An elixir for your menstrual cycle that is truly game-changing.

If you’re doing dry January, hot sauce may be the spiciest most unexpected replacement for that nightly glass of wine.

Start the new year with some gentle self reflection to step into the year as your most aligned self.

When is the last time a book completely changed your life? These 15 life changing books are my path for growth and transformation.

Boxing, spinning and running might feel like a stress release, but did you know that high intensity workouts can actually increase your cortisol? Learn why and tips to ensure you can maintain your high intensity workouts without the stress spike.

YouTube is an incredible free resource and these ten videos are there to provide free support when you need it most.

These Chocolate Almond Butter Cups have an incredible decadence while still being relatively healthy. They remind me of childhood.

Whether long flights or car rides, here is the definitive health coach approved list of travel snacks to get you to your destination feeling full, healthy and ready to explore.

These delicious gluten free and dairy free banana muffins are packed with protein that are as filling and healthy as they are decadent.

Los Angeles is so much more than the Hollywood sign and palm trees. After living there for over two years I’m sharing my favorite wellness hot spots in the city of angels.

Chickpeas are high in fiber, protein and healthy fats. They have a low glycemic index and are beneficial for blood sugar regulation, heart health and healthy digestion. They’re also really inexpensive dried or canned and I cook them about once a week in various iterations.

New website, new trip around the sun and I’m back will all I’ve learned at 33. As I enter this new year, I’m reflecting back at the year that passed so I can bring in all the wonderful lessons I’ve learned.

Workouts I’ve found that make me feel amazing — they’re effective without causing over-exertion, which has been really important for me as I try to manage my PCOS.

Well a puppy, a concussion, a wedding, some MBA classes and a new year later and I’ve been 31 over half a year already. Here’s 31 things I’ve learned so far.

It was a year ago that I got the idea to start each Sunday morning writing down a lesson I learned from the previous week. 52 weeks of life lessons later, this is what they taught me.

You do not need to be a vegan hippie who lives in a tiny house and grows food on a biodynamic farm to be sustainable. Here are some sustainable brands you can shop now to get started and make an impact.

This delicious pudding is sure to satisfy your sweet tooth while being nutritious as well.

Nourishing and delicious- these cookies are perfect to take on a morning hike, pack with the kids in their lunch or simply have as a midday treat.

I love these muffins — they're moist with just the right amount of sweetness and the ginger gives it a hint of spice to balance out the flavors.

As I head heart-first into 30 and reflect on all the lessons the universe has taught me over the past year, here are 30 things I’ve learned.