15 Perspective-Shifting Books That’ll Inspire Growth and Transform Every Area of Your Life
When is the last time a book completely changed your life? These 15 life changing books are my path for growth and transformation.
Why Your High Impact Workouts Might Be Stressing You Out More & What You Can Do About It
Boxing, spinning and running might feel like a stress release, but did you know that high intensity workouts can actually increase your cortisol? Learn why and tips to ensure you can maintain your high intensity workouts without the stress spike.
10 YouTube Videos For When You Need Some Support
YouTube is an incredible free resource and these ten videos are there to provide free support when you need it most.
Chocolate Quinoa Almond Butter Cups
These Chocolate Almond Butter Cups have an incredible decadence while still being relatively healthy. They remind me of childhood.
The Ultimate Travel Snacks (Health Coach Approved!)
Whether long flights or car rides, here is the definitive health coach approved list of travel snacks to get you to your destination feeling full, healthy and ready to explore.
Banana Protein Breakfast Muffins (GF/DF)
These delicious gluten free and dairy free banana muffins are packed with protein that are as filling and healthy as they are decadent.
Los Angeles Travel Guide: Wellness Edition
Los Angeles is so much more than the Hollywood sign and palm trees. After living there for over two years I’m sharing my favorite wellness hot spots in the city of angels.
Gorgeous Green Chickpea Leek Fritters
Chickpeas are high in fiber, protein and healthy fats. They have a low glycemic index and are beneficial for blood sugar regulation, heart health and healthy digestion. They’re also really inexpensive dried or canned and I cook them about once a week in various iterations.
33 Things I’ve Learned at 33
New website, new trip around the sun and I’m back will all I’ve learned at 33. As I enter this new year, I’m reflecting back at the year that passed so I can bring in all the wonderful lessons I’ve learned.
High Vibe Workouts That Transform So Much More Than Your Body
Workouts I’ve found that make me feel amazing — they’re effective without causing over-exertion, which has been really important for me as I try to manage my PCOS.
31 Things I've Learned at 31
Well a puppy, a concussion, a wedding, some MBA classes and a new year later and I’ve been 31 over half a year already. Here’s 31 things I’ve learned so far.
What a Year of Writing Down Weekly Life Lessons Has Taught Me
It was a year ago that I got the idea to start each Sunday morning writing down a lesson I learned from the previous week. 52 weeks of life lessons later, this is what they taught me.
Sustainable Shopping 101: The Brands Helping Me Live More Sustainably
You do not need to be a vegan hippie who lives in a tiny house and grows food on a biodynamic farm to be sustainable. Here are some sustainable brands you can shop now to get started and make an impact.
3 Ingredient Vegan Chocolate Coconut Pudding
This delicious pudding is sure to satisfy your sweet tooth while being nutritious as well.
Nourishing Gluten Free Breakfast Trail Mix Cookies
Nourishing and delicious- these cookies are perfect to take on a morning hike, pack with the kids in their lunch or simply have as a midday treat.
Sunshine Elixir & Juice Pulp Carrot Ginger Muffins
I love these muffins — they're moist with just the right amount of sweetness and the ginger gives it a hint of spice to balance out the flavors.
30 Things I’ve Learned at 30
As I head heart-first into 30 and reflect on all the lessons the universe has taught me over the past year, here are 30 things I’ve learned.
The Tension Between Preservation and Perseverance
How do I try to describe the last 6 months? How would you? The tug between preservation and perseverance is ever present and frankly hurting my back from the effort of pulling in too many directions.
15 Easy Ways To Use Food Scraps For New Meals
Reusing food scraps is a great way to increase sustainability, cut down on grocery shopping, and not to mention find some new recipes as well! Here are a few ways you can use food scraps to make new meals.
An Ongoing List of Free and Low Cost Virtual Wellness Resources
It has been an insane few weeks and our wellness practices are more important than ever, so here’s a list of virtual wellness resources that are free or low cost so you can continue to practice self care and wellness during a time when we all really need it.