So many people think that they can’t meditate, but it’s easier than it seems. If you’re struggling to get started, here are five easy steps to get your zen on.

New month, new spotlight! As we turn inward and evaluate making healthy and positive changes, there is no better person to talk about how to do this than Jenn Lyons.

I can't stop eating this superfood combo. It’s the perfect balance of textures and flavors and takes literally five minutes to make. It tastes good on just about anything and I feel like it’d make a great guest gift in cute little bags.

These brownies have no added sugar, are gluten free, dairy free, and contain only organic ingredients. They're just sweet enough and have the tart of the blackberries to add a wonderful balance.

Healthy drunk food? Yes, you heard that right. I love that these bliss balls don't have dates (which I feel like every bliss ball recipe has!) so they're not quite as high in sugar.

The smell of the soup simmering alone is worth making it as it fills your home with the most fragrant spicy air. It's a completely comforting smell (and taste) that goes great paired with a good book and a fireplace. 

This month, I'm thrilled to introduce you to Sarah, a holistic nutritionist, who I met through Instagram. She has an infectious positivity, an incredibly balanced outlook on health, and is a wealth of information on hormones and healing the gut.

There are so many different causes behind feelings such as self doubt, so I want to share what’s been helping me in the event it helps any of you.

An ice cream that is actually good for you to eat and delicious too. This is great to serve at parties or just eat the entire pint yourself!

I had always dreamed of landing on the west coast before I ended up planting roots in New York. Well, now it’s time to explore my dreams and head to Los Angeles.

Welcome to a new interview series on The Lemon Tribe. First up is the indomitable Liz, where we’ll chat about her MS diagnosis, keeping perspective, SVU as fitness motivation, and her wellness staples.

I highly recommend you spend a weekend exploring Seattle! I've put together some recommendations based on my last three trips.

These chocolate, fudgey, gluten free, dairy free pancakes are incredibly delicious. They're fluffy and not too heavy with good for you ingredients that make them a little healthier than your average Bisquick mix (sorry Nick!).

After enduring a big year of high highs and low lows at 26, I’ve finally turned 27. Here’s everything I’ve learned after this crazy year.

With so much nutrition packed into one cup, you'd think this wouldn't taste as incredible as it does. It is filling though--I can only finish about half a cup for breakfast and maybe another fourth or half for a snack. 

I'm warning you--you will eat these all in one sitting. Read on at your own risk. 

You can eat these plain or serve them as a side to roast chicken, throw it into a salad, or test out different glazes to see what you like best.

These cookies are crispy and fluffy with the perfect gooey center!

Looking for a breakfast that is filling and nutritious and will wow any brunch date without a huge amount of effort? Look no further!

Collagen is a magical thing and could be the answer to a ton of your wellness problems. It can be confusing, so let’s dive in together and learn all about it!