The Ultimate Travel Snacks (Health Coach Approved!)
Whether long flights or car rides, here is the definitive health coach approved list of travel snacks to get you to your destination feeling full, healthy and ready to explore.
Poolside Pancakes
These chocolate, fudgey, gluten free, dairy free pancakes are incredibly delicious. They're fluffy and not too heavy with good for you ingredients that make them a little healthier than your average Bisquick mix (sorry Nick!).
Royal Chai Spiced Overnight Oats
With so much nutrition packed into one cup, you'd think this wouldn't taste as incredible as it does. It is filling though--I can only finish about half a cup for breakfast and maybe another fourth or half for a snack.
Cauliflower Steaks with Tahini Lime Glaze
You can eat these plain or serve them as a side to roast chicken, throw it into a salad, or test out different glazes to see what you like best.
Sweet Potato, Leek, and Swiss Chard Frittata
Looking for a breakfast that is filling and nutritious and will wow any brunch date without a huge amount of effort? Look no further!
Banana Bread Pancakes
These. Pancakes. Are. INSANE. Seriously, after three tries to make other gluten free pancakes that ended in a crumbly, watery mess, I came up with these which were such a success!
Spring Zucchini Pasta
What's nutritious, delicious, and green all over? This spring zucchini pasta! Zucchini, peas, leeks, nutritional yeast, and ghee make the base for this insanely good (and healthy) spring dinner.
Lionhearted Greens
This juice is for the few, the brave, the lionhearted. Green juice is no joke and this one--packed with dandelion greens, celery, zucchini, lemon, and ginger--is intended to reset your digestive system and provide serious detox efficiently and effectively.
Two Ingredient Banana Chocolate Pudding
This pudding is insanely delicious and decadent, perfect for breakfast or dessert, and you can actually feel insanely good about it!
Banana Bliss Bread
Moist and almost fudgey, with a hard chocolate shell, gooey center, and bites of chocolate chips inside.
Gluten Free Blueberry Scones
These blueberry scones are so great because they're just sweet enough, but not overpowering like a dessert.
Gluten Free Sweet Potato Mini Muffins
To satisfy your sweet cravings, whip up these insanely delicious gluten free sweet potato mini muffins. They are SO good!
Chia Dark Chocolate Dipped Oranges
In the peak of cold and flu season, these pack a nutritious and delicious punch.
Superfood Chocolate Frosting Crack Balls
These taste like you're licking frosting out of the bowl — except that it's insanely healthy and won't give you a stomach ache!
Roasted Cauliflower Zucchini and Spiced Chickpea Salad
This delicious roasted cauliflower, zucchini, and spiced chickpea salad packs all the superfoods in!
Autumn Ayurvedic Warming Bowl
This amazing autumn warming bowl is the perfect start to fall and will have you buzzing the rest of the day with energy.
Almond Butter Oat Bars
These bars are a little crumbly but packed with good-for-you ingredients perfect to take on the go.
Oh My Greens Juice
This green juice is amazing to increase energy and decrease bloat and discomfort during your period.
Guardians of the Green Pizza
As someone avoiding inflammatory foods, this pizza is a little indulgence to make sure I don't go insane.
Self Care 101
Whether you have an autoimmune disorder or are just trying to lead a healthier lifestyle, here's what I've found has been helpful in making sure taking care of myself doesn't feel like a full time job.