Why I Became a Meditation Teacher
I’m so happy I became certified to teach meditation for so many reasons — read this blog for the top 10 reasons.
A 5 Step Guide to Meditation For People Who Don't Believe They Can Meditate
So many people think that they can’t meditate, but it’s easier than it seems. If you’re struggling to get started, here are five easy steps to get your zen on.
Confessions of a Digital-holic & Why You Should Consider a Digital Detox
If you are like me, addicted to your electronics and wanting to feel a little bit of freedom from them, here are a few simple steps you can take for a digital detox.